Restore Your Strength

Fitness | Wellness

Elite Personal Trainer

Nutrition Coach

Glute Specialist

Strength & Conditioning

Student of Massage Therapy

Specialized in weight management ​and overall wellness

Your Elite Trainer and Nutrition ​Coach

Hi, My name is Cisco Perez, a dedicated fitness ​professional with over a decade of experience in ​helping individuals achieve their health and wellness ​goals. I am currently expanding my expertise by ​pursuing a massage therapy license to offer a holistic ​approach to fitness and recovery.

I hold five certifications in strength conditioning, ​nutrition, glute specialization, and personal training. ​My primary focus is on empowering men and women ​aged 35-50 to build muscle, burn fat, and enhance ​their overall well-being. I understand the unique ​challenges and goals of this age group and am ​committed to providing personalized and effective ​training programs tailored to each individual's needs.


In addition to fitness training, for those who are local, ​I also offer therapeutic massages aimed at alleviating ​pain and promoting relaxation and recovery. As a ​healer, I strive to ensure that my clients not only ​achieve their fitness goals but also enjoy a pain-free ​and balanced lifestyle.


I'm excited to work with you on your journey to better ​health and fitness!

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TOTAL BODY REVIVE

Do you feel bombarded by the abundance of health and fitness information available, leaving you unsure where to begin? Or perhaps you're on the verge of giving up due to your inability to achieve desired weight loss or gain. Over the next few months, our goal is to assist you in reaching your fitness objectives in a healthy and sustainable manner.

Our program is centered around a complete lifestyle transformation, with CPro guiding you through the nutrition process by recommending targeted foods to boost your metabolism, repair your gut, and promote muscle growth while strength training. Unlike generic programs, ours is custom-designed for each client, ensuring that you receive one-on-one coaching, personalized diet plans, and custom workouts.

We invite you to schedule an initial consultation by clicking below to take the first step towards achieving your fitness goals.

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TOTAL BODIES

REVIVED

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Client Transformations

JOIN MY FITNESS APP FOR WORKOUTS

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five stars customer reviews

Delia Grimaldo


“Cisco is amazing at what he does. He provides detailed/custom information about workouts, meal plans and mental health. He educates you and everything is done with intention. His app is very useful in keeping track of your workouts and meals. He responds quickly to any questions. I recommend him to anyone looking for a lifestyle change.”

Services and Prices

Personal Training

  • Dynamic stretching and mobility ​movements
  • Build muscle
  • Increase stamina
  • Increase strength


Sessions starting at $60

60 Min. Recovery ​Massage

  • Stretching
  • Release triggers points
  • Scrapping
  • Decrease Soreness
  • Increase ROM


$100

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60 Min Relaxing ​Massage

  • Light to medium pressure
  • Full body

$85

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oNE ON ONE Online Coaching W/ cPRO

This a customized plan catered to your lifestyle. Everything included are:


  • Habit coaching
  • Nutrition coaching
  • Weekly guidance and accountability
  • Access to CPro's Fitness App
  • Progress analysis from photos
  • Meal plan with recipe
  • Recipe guides and Wellness guides
  • Customized workout regimen
  • Workouts to fit your environment
  • Progression periods for muscle stimulus
  • Virtual calls with CPro
  • 10hr a day support


$345 /mo.

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6 week Glute Focus program

This is an online easy to follow Glute Program on CPro’s fitness app. This comprehensive Glute Program Designed for Max Results.

Its five-day-a-week glute-focused, with two allotted rest days, is designed to help you achieve a stronger, firmer posterior. As a glute specialist, I've carefully crafted this six-week program to stimulate muscle fibers and facilitate real growth. Every week, you'll have progression periods to help you push your limits and achieve your goals. Whether you're a man or woman looking to build up your lower back and glutes, this program will help you achieve your desired results and improve other lifts as well.

6 weeks Online

$175

Which Service Is Best For You?

Hybrid

Training

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Massage ​Therapy

Online ​Coaching

Personal ​Training

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Schedule your Free consultation with CPro

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Are you ready for a total vibe change?

Please keep in mind, before signing on to any programs, a consultation over the phone must take place to insure you are paired with the best program fitted around your lifestyle.

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totalvibefitness.cpro@gmail.com

Email

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Official Health and Wellness Coach