Fitness
“A Healthy Lifestyle comes from doing the work”
Cisco Perez
Elite Personal Trainer
Nutrition Coach
Glute Specialist
Strength & Conditioning
Your Elite Trainer and Nutrition Coach
Cisco, the proprietor and operator of CPro Nutrition and Total Vibe Fitness, specializes in a diverse range of areas, including weight management, glute strengthening, strength and conditioning, and is a certified nutrition coach. CPro is accredited by the International Sports Science Association (ISSA).
Cisco's passion for fitness began in his youth when he was actively playing high school and junior college football. Later, he earned his Pro card as a fitness model and obtained certification as a Health and Wellness Coach in 2019. It was during this period that he noticed a shift in the fitness industry and established his online business, CPro Nutrition, to assist more people in adopting a healthier lifestyle. Presently, he continues to operate his online business while also providing personal training services.
As a certified glute specialist, CPro is proficient in rebuilding strength in and around the lumbo-pelvic-hip complex, which provides vital support in maintaining mobility and preventing pain. Therefore, everyone can benefit from the services of a glute specialist.
TOTAL BODY REVIVE
Do you feel bombarded by the abundance of health and fitness information available, leaving you unsure where to begin? Or perhaps you're on the verge of giving up due to your inability to achieve desired weight loss or gain. Over the next few months, our goal is to assist you in reaching your fitness objectives in a healthy and sustainable manner.
Our program is centered around a complete lifestyle transformation, with CPro guiding you through the nutrition process by recommending targeted foods to boost your metabolism, repair your gut, and promote muscle growth while strength training. Unlike generic programs, ours is custom-designed for each client, ensuring that you receive one-on-one coaching, personalized diet plans, and custom workouts.
We invite you to schedule an initial consultation by clicking below to take the first step towards achieving your fitness goals.
TOTAL BODIES
REVIVED
Client Transformations
JOIN MY FITNESS APP FOR WORKOUT PROGRAMS
Delia Grimaldo
“Cisco is amazing at what he does. He provides detailed/custom information about workouts, meal plans and mental health. He educates you and everything is done with intention. His app is very useful in keeping track of your workouts and meals. He responds quickly to any questions. I recommend him to anyone looking for a lifestyle change.”
Services and Prices
Personal Training
- Learn to use proper form to avoid injuries
- Learn compound lifts
- Build muscle
- Increase stamina
- Increase strength
Sessions starting at $60
oNE ON ONE Online Coaching W/ cPRO
This a customized plan catered to your lifestyle. Everything included are:
- Habit coaching
- Nutrition coaching
- Weekly guidance and accountability
- Access to CPro's Fitness App
- Progress analysis from photos
- Meal plan with recipe
- Recipe guides and Wellness guides
- Customized workout regimen
- Workouts to fit your environment
- Progression periods for muscle stimulus
- Virtual calls with CPro
- 10hr a day support
90 days / 180 days / 274 days
$345 /mo.
6 week Glute Focus program
This is an online easy to follow Glute Program on CPro’s fitness app. This comprehensive Glute Program Designed for Max Results.
Its five-day-a-week glute-focused, with two allotted rest days, is designed to help you achieve a stronger, firmer posterior. As a glute specialist, I've carefully crafted this six-week program to stimulate muscle fibers and facilitate real growth. Every week, you'll have progression periods to help you push your limits and achieve your goals. Whether you're a man or woman looking to build up your lower back and glutes, this program will help you achieve your desired results and improve other lifts as well.
6 weeks Online
$125
Which Service Is Best For You?
Hybrid
Training
Online Coaching
Personal Training
Schedule your Free consultation with CPro
Are you ready for a total vibe change?
Please keep in mind, before signing on to any programs, a consultation over the phone must take place to insure you are paired with the best program fitted around your lifestyle.
totalvibefitness.cpro@gmail.com
Email
social
Official Health and Wellness Coach